10 Foods That Support Digestive Health

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A New Year’s Resolution: How to Balance Your Diet

New Year’s resolutions come and go — sometimes again and again. An article in Psychology Today s

Gain Control of Your Irritable Bowel Syndrome by Keeping a Food Journal

Irritable bowel syndrome, or IBS, is a common disorder. And while IBS does no permanent damage to yo

4 Steps to Less Heartburn, Gas & Indigestion

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Abdominal Pain & When to Consult Your Gastroenterology Doctor

Symptoms as common as constipation or indigestion can trigger abdominal pain. And although a bellyac

Bloating: The Causes & Solutions

According to the dictionary, bloating means expanding or distending, as with air or water. When you