Correct Meal Proportions for Your Health

In 2010, the U.S. Department of Agriculture revised its guidelines for healthy eating, changing thei

Juicing and Your Health

Juicing — mechanically extracting the juice from fresh vegetables and fruits — has lately receiv

10 Worst Foods for Digestive Health

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How Exercise Affects Your Digestion

Exercise and digestion can be mutually exclusive. When you exercise, your body isn’t using its ene

The Dangers of a Fast Food Diet

You’d think New Yorkers would know this already, and many probably do. But this warning bears repe