Manhattan Gastroenterology
  • MIDTOWN 51 EAST 25TH, 4 FL New York, NY, 10010
  • UPPER EAST SIDE 983 PARK AVE, STE 1D New York, NY, 10028
  • UNION SQUARE 55 W. 17TH ST STE 102 New York, NY, 10011

Most people in New York City experience indigestion now and then. If an upset stomach and a little gassy bother you, you should consider seeing your Manhattan gastroenterologist. If the condition recurs frequently or is accompanied by more severe symptoms, your indigestion may be the result of poor food or lifestyle choices.

Improve Your Heartburn, Gas & Indigestion

You can take simple steps to mitigate or even prevent your symptoms in the future. Here are four things you can do today to lessen your heartburn, gas, and indigestion:

1.  Increase fiber.

The best way to keep your stomach and intestines in good working order is to include more fiber in your diet. According to the Mayo Clinic, your body needs fiber — as much as 25 grams a day for women and 38 grams a day for men. Fiber is easily digestible, so it helps to clean your system by pushing everything along. Whole-grain bread, raspberries, split peas, lentils, and beans are all high in fiber. Drink plenty of water during and after your high-fiber meal to aid digestion.

2.  Decrease certain foods.

Some foods naturally produce gas. If you are continually bothered by bloating, gas, and indigestion, eliminate or reduce these foods from your diet:

  • Baked beans;
  • Lettuce;
  • Broccoli and Brussels sprouts;
  • High-fat and spicy foods;
  • Cabbage and cauliflower;
  • Onions and garlic;
  • Tomatoes or tomato-based products;
  • Certain fruits, such as citrus, pears, peaches, and apples;
  • Chocolate, chewing gum, peppermint, and hard candy;
  • Carbonated drinks.

3.  Change your habits.

Reduce the portion size of your meals. Don’t eat within a few hours of going to bed. Avoid fatty foods, such as fast food. Your body can’t tolerate highly processed foods, which can lead to indigestion, gas, and bloating. Don’t wear tight-fitting; they can put undue pressure on your stomach and intestines. Also, lying down after a meal can actually worsen your indigestion.

4.  Make healthier choices.

If you smoke, you should consider stopping.  Nicotine taxes your whole body, not just your lungs. Decrease the amount of alcohol and caffeine you drink. If you’re overweight, shed some pounds. Finally, seek to reduce your daily stress. If you can’t quit your stressful job or remove yourself from a stressful relationship, find time and activities that help you cope– such as meditation or gentle exercise.

Remember: If your heartburn symptoms persist despite having taken these steps, see your doctor. If you also have more serious symptoms — such as a change in your bowel patterns or acid regurgitation — book an appointment with a gastroenterologist in New York City. It could be a sign of a more serious illness.

Contact us for more information on how our  NYC Gastroenterologists can help to treat heartburn, gas & indigestion.


The information on this website is to provide general information. The information on this website does NOT reflect definitive medical advice and self diagnoses should not be made based on information obtained online. It is important to consult a best in class gastroenterologist for a consultation and examination regarding ANY and ALL symptoms or signs including abdominal pain, hemorrhoids or anal / rectal bleeding as it may a sign of a serious illness or condition. An accurate diagnosis and treatment plan should only be made by your physician in order to exclude a serious condition.